Cheng Yee
South Shaolin
- Kung Fu School -

Introduction: School history, traditions and etiquette
Basics and Foundation: Footwork, Basic Skills and Drills, Conditioning and Theory

Level One: Complete Yang Style Long Form (Sun Family influence), 8 Energies - 5 Directions, Basic Applications + Tui Shou (Push Hands) Beginner to Intermediate

Level Two: Tai Chi Broadsword (Saber) --- Saber Drills and Fencing

Level Three: Tui Shou (Push Hands) Advanced and Tai Chi SanShou aka “Free Fighting”. Chin Na (Grabbing and holding/locking, also loosely referred to as “joint locking”.

Level Four: Tai Yu Gim (Straight Sword), Strait Sword Drills and Fencing.

Level Five: Sun Style Tai Chi Chuan:

Bonus Optional material: Yik So Kuen aka Healthy Hand Boxing Form

Tai Chi Chuan
"Great Ultimate Fist"
________________________________________
Yang Lu-Chan
Founder of Yang style Tai Chi
Master Yang
Whether as part of a class or simply as something to enjoy by yourself, Tai Chi is a gift you give yourself that remains with you throughout life.
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